Is a good source of vitamins, minerals, proteins and fiber

Figs, dried, stewed with sugar is good for containing the following items :

Sodium mg 32, Potassium mg 510, Calcium mg 130, Phosphorus mg 46, Magnesium mg 41, Iron mg 2, Zinc mg 0, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	FA	Food Code	14-093	Sodium mg	32
Potassium mg	510	Calcium mg	130	Magnesium mg	41
Phosphorus mg	46	Iron mg	2	Copper mg	0
Zinc mg	0	Chloride mg	89	Manganese mg	0
Energy kcal	143	Protein g	2	Total nitrogen g	0
Carbohydrate g	34	Fat g	1	Starch g	0
Glucose g	15	Galactose g		Fructose g	12
Sucrose g	7	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	0	Cholesterol mg	0